Do you often forget where you put the keys or what you were looking for in the fridge? It’s not necessarily a sign of cognitive decline – it might just come down to being tired, stressed or worried.
Source: theconversation.com
This is a pretty good article on our memory performance, with some good explanations and some good suggestions. I know this stuff is an issue for me. If it is for you too, you’ll get something out of this short read. ~Dave E.
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I find that at my age, 77, my mind like my physical body must be exercised regularly. I work out at the gym several time per week and read as many good books as possible. I also find that worry, fear and anxiety are the greatest enemy to my health, both physical and mental. Prayer is a great place to get my thinking straight and keep my relationship with God over all else.
Bit behind you at 74 yrs old but agree wholeheartedly with your words !!! Not a problem keeping the physical side of it in shape and functional !!! Fear, anger, anxiety, frustration, depression lead to frequently riding an emotional roller coaster !!!