Strength training for beginners! Includes bodyweight training & weight training. The best beginner workout routines and exercises to get strong.

Source: www.nerdfitness.com

This is an easy read but it captures many of the basic truths about the hows and whys of classic strength training. Whether you’re just starting out, or just starting over, it’s a good primer that can shortcut some trial and error. ~Dave E. 

0 Comments

Leave a reply

©2018-2019 360ARMOR 360ARMOR is a Christian-led charitable nonprofit teaching organization (Federal Tax ID 27-3952199). We exist to serve and support the entire police officer population and culture without judgement. We can be contacted at admin@360Armor.org

CONTACT US

Send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?