Strength training for beginners! Includes bodyweight training & weight training. The best beginner workout routines and exercises to get strong.

Source: www.nerdfitness.com

This is an easy read but it captures many of the basic truths about the hows and whys of classic strength training. Whether you’re just starting out, or just starting over, it’s a good primer that can shortcut some trial and error. ~Dave E. 

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