We have probably all heard a lot about fasting in recent years and how it can affect everything from our general wellbeing and weight loss, over improving focus at work to an effective strategy in…

Source: medium.com

If you haven’t tried intermittent fasting…you should. I fast from about 1900 to 1100 or later every day. Read about the benefits and PM me if you want to discuss. ~Dave E. 

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